Are you interested in scheduling a nutrition workshop for your team or studio? Send me an email so I can put a personalized program together suited specifically to your needs! Some topics I cover include:

Why nutrition is important and what makes up the food we eat

Optimal timing for meals and snacks to improve performance

Critical nutrients for dancers and athletes

Proper hydration

Healing from injuries and avoiding more

Mindfulness techniques and intuitive eating

How sleep, stress, and nutrition are connected

And so much more!

I am available to meet both in person (for those located in Southern California) and online.