Mind Body FAQs

Who do you work with?

  • I work with both children and adults from the complete beginner level through advanced.

How will we meet?

  • Most of my clients are seen virtually, however, if you are located in Southern California we can meet in person if you would like.

  • After your payment is received, I will reach out using the contact information provided to schedule the session.

How do I prepare for my first session?

  • You should ensure that the space you intend to take the session in is adequate and you are not in danger of injuring yourself or causing damage to your surroundings.

  • For ballet, recommended props include a ballet barre/sturdy chair/high countertop and water bottle. You may wear whatever is comfortable to move in, however, it can be easier for the instructor to view technique when you are wearing more form fitting apparel like a leotard and tights.

  • For Pilates, PBT, and yoga recommended props include a yoga mat and water bottle. We may use other props over the course of our sessions depending on what you have available. You may wear whatever is comfortable to move in, however, it can be easier for the instructor to view technique when you are wearing more form fitting apparel.

What does it cost?

  • Individual sessions are $70 per 60 minutes.

What if I’m injured?

  • Please disclose any injuries or ailments to me ahead of time. Depending on what is going on, we can adapt the exercises to your current needs.

  • When you decide to book a session, upon signing the waiver you agree that you/the participant has obtained medical clearance to perform the exercises required during the session.

What if I can’t make it?

  • If you find that you will be unable to attend the time we scheduled, please reach out to me 48 hours prior to your session to reschedule.

  • Payment is not eligible for refund, partial refund, transfer, or exchange. Unused sessions will expire 3 months after the purchase date. If you were unable to make the session due to a circumstance outside of your control, send me a message.

Any other questions? Send me an email.